One cup of Yam leaves is around 250 grams and contains approximately 87.5 calories, 5.8 grams of protein, 0.8 grams of fat, and 18 grams of carbohydrates.
Yam Leaves are vibrant, dark green leaves derived from the yam plant, commonly found in West African cuisine. Rich in essential nutrients, they are packed with vitamins A, C, and E, along with dietary fiber and antioxidants. These leaves are often used in soups, stews, and salads, adding a unique, earthy flavor. Not only do they enhance meals, but they also promote good health by supporting immune function and aiding digestion. Enjoy Yam Leaves as a delicious, nutritious addition to your diet!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
