1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 0.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam fufu
Yam Fufu is a staple dish originating from West African cuisine, particularly popular in countries like Nigeria and Ghana. It is made by boiling and pounding yam, a starchy tuber, until it achieves a smooth, stretchy consistency. Sometimes yam flour is used as a quicker alternative. Yam Fufu is typically served alongside soups or stews like egusi or okra, making it versatile and rich in complementary flavors. Nutritionally, yam is a good source of carbohydrates, fiber, potassium, and vitamin C, contributing to energy and supporting digestion and immune health. However, due to its high carbohydrate content, it should be consumed in moderation, particularly for those managing blood sugar levels. Yam Fufu is low in fat and contains no added sugar, making it a wholesome choice when paired with nutrient-rich soups packed with vegetables and proteins. Its simplicity and nourishment make it a cherished part of traditional West African diets.
