One cup of Yam fufu is around 238.1 grams and contains approximately 281.0 calories, 3.6 grams of protein, 0.2 grams of fat, and 65.7 grams of carbohydrates.
Yam Fufu is a traditional staple of West African cuisine, made by boiling yams until soft and then pounding them into a smooth, stretchy dough. Rich in carbohydrates, it provides a hearty source of energy and is naturally gluten-free. Often served as an accompaniment to flavorful soups and stews, Yam Fufu is beloved for its versatility and comforting texture. Beyond its delicious taste, it's a healthy option, packed with vitamins and minerals, while being low in fat. This fulfilling dish embodies the rich culinary heritage of West Africa, making every bite a celebration of its vibrant culture.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 65.7 g | 23% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
