One cup of Yam fry is around 250 grams and contains approximately 375 calories, 5 grams of protein, 12.5 grams of fat, and 62.5 grams of carbohydrates.
Yam Fry is a delicious and crispy dish originating from various cuisines, particularly popular in Nigerian and Indian kitchens. Made from fresh yams, this dish typically features thick slices of yam that are seasoned with spices and deep-fried to perfection, resulting in a golden-brown exterior and a soft, fluffy interior. While the frying adds a savory crunch, yams themselves are a nutritious source of carbohydrates, fiber, and essential vitamins. However, it's a treat best enjoyed in moderation, as frying can add extra calories. Whether served as a snack or a side dish, Yam Fry offers a flavorful experience that captures the essence of comfort food!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
