1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam fry
Yam Fry is a savory dish made by slicing yams into thin strips or wedges, seasoning them with spices, and frying or baking them to a crispy finish. Popular in various cuisines, particularly West African and Caribbean, this dish showcases the natural sweetness and earthy flavor of yams. Yams are rich in complex carbohydrates, dietary fiber, and essential vitamins such as vitamin C and vitamin B6. They also contain potassium, which supports heart health. When baked instead of fried, Yam Fry becomes a healthier choice, as it retains its nutrient profile while lowering fat content. However, deep frying can significantly increase calorie and fat levels, and the addition of heavy seasonings or sauces may contribute extra sodium or sugar. Whether served as a side dish, snack, or appetizer, Yam Fry offers a balance of taste and nutrition when prepared mindfully.
