1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam fries
Yam fries are a popular snack or side dish made from sweet potatoes, often sliced into thin strips and baked or fried until crispy. Originating from various cuisines, they are particularly prominent in North American fare as a healthier alternative to traditional potato fries. Naturally rich in fiber, vitamins A and C, and potassium, yams provide essential nutrients that support eye health, immunity, and muscle function. Typically seasoned with salt, paprika, or cinnamon, these fries can cater to a wide range of flavor preferences. While baking retains their nutritional profile, frying can increase caloric and fat content. Some versions may also include added sugar or high-calorie dipping sauces. Despite potential indulgent variations, yam fries can be a nutrient-dense addition to meals when prepared mindfully. Their vibrant orange color and slightly sweet flavor make them a versatile and appealing twist on classic fries.
