One cup of Yam fries is around 236.8 grams and contains approximately 351.5 calories, 2.9 grams of protein, 10.3 grams of fat, and 61.8 grams of carbohydrates.
Yam Fries are a delicious and nutritious twist on traditional fries, made from sweet yams that are naturally rich in vitamins and fiber. Originating from West Africa, this vibrant dish brings a burst of color and flavor to any meal. Lightly tossed in olive oil and seasoned with a hint of sea salt, Yam Fries offer a crunchy exterior paired with a soft, fluffy interior. Packed with antioxidants and lower in calories than regular fries, they are a guilt-free indulgence that satisfies your cravings. Perfect as a snack or a side dish, Yam Fries are a tasty way to enjoy a healthier lifestyle!
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Nutrition Information
Calories |
351.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1730.9 mg | 75% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 1.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.6 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1820.6 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
