1 serving (150 grams) contains 177 calories, 2.3 grams of protein, 0.1 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.6 mg | 0% | |
| Total Carbohydrates | 66.3 g | 24% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 0.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1295.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam cubes
Yam Cubes are bite-sized pieces of yam, a nutrient-rich root vegetable popular in African, Caribbean, and Asian cuisines. Typically prepared by boiling, roasting, or frying, these versatile cubes can be seasoned for savory dishes or glazed for sweeter options. Yams are an excellent source of complex carbohydrates, dietary fiber, and essential vitamins like vitamin C and B6, supporting energy and immune health. They also contain potassium, which promotes heart health and muscle function. Yam Cubes are naturally low in fat and can be a wholesome addition to any meal when prepared without excessive oils or added sugars. Their adaptability to various cooking methods and flavor profiles makes them both a nutritious and flavorful component of global diets. However, fried or heavily sweetened versions may increase calorie content and reduce health benefits, so mindful preparation is key to maintaining their nutritional value.
