One cup of Yam cubes is around 238 grams and contains approximately 28.1 calories, 0.4 grams of protein, 0.0 grams of fat, and 6.6 grams of carbohydrates.
Yam Cubes are delicious, versatile bites made from nutrient-rich yams, celebrated in many West African cuisines. Packed with essential vitamins like A and C, along with dietary fiber, these wholesome cubes provide a nutritious boost to any meal. Naturally gluten-free and low in calories, Yam Cubes offer a healthy alternative to traditional starches. Whether roasted, fried, or added to soups and stews, they deliver a delightful texture and earthy flavor that's sure to satisfy. Elevate your dishes with the goodness of Yam Cubes!
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Nutrition Information
Calories |
28.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 194.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
