One cup of Yam chili is around 235.3 grams and contains approximately 140 calories, 4.0 grams of protein, 0 grams of fat, and 34.0 grams of carbohydrates.
Yam Chili is a flavorful fusion dish that combines the rich, creamy texture of yam with a spicy chili blend. Originating from a mix of African and Caribbean cuisines, this dish features tender yams simmered with fresh vegetables, beans, and a zesty sauce that packs a punch. Packed with vitamins, fiber, and antioxidants, Yam Chili not only satisfies your cravings but also supports a healthy diet. It's a delightful and nutritious way to enjoy the warmth of spices while indulging in the natural sweetness of yam. Perfect for a cozy meal that fuels your body and delights your taste buds!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
