One cup of Yam casserole is around 235.8 grams and contains approximately 221.7 calories, 4.0 grams of protein, 5.6 grams of fat, and 40.1 grams of carbohydrates.
Yam Casserole is a comforting dish that blends creamy, sweet yams with rich flavors and textures. Often rooted in Southern cuisine, it typically features ingredients like butter, brown sugar, and fragrant spices, making it a perfect holiday side or family favorite. Packed with vitamins A and C, yams offer a nutritious boost, while the casserole's indulgent toppings of crunchy nuts or marshmallows add delightful sweetness. Though it can be rich, balancing it with whole food ingredients makes it a deliciously satisfying option for any gathering. Enjoy this warm and hearty treat that celebrates the goodness of yams!
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Nutrition Information
Calories |
221.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.5 mg | 5% | |
| Sodium | 360.8 mg | 15% | |
| Total Carbohydrates | 40.1 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 17.9 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.1 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
