1 serving (200 grams) contains 250 calories, 3.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam casserole
Yam casserole is a comforting dish often associated with Southern U.S. cuisine, particularly popular during holiday gatherings like Thanksgiving and Christmas. Its base is made from sweet yams or sweet potatoes, which are mashed and blended with ingredients such as butter, brown sugar, and spices like cinnamon and nutmeg to create a rich, flavorful filling. Some recipes include eggs and milk for added creaminess, while toppings vary from crunchy candied pecans to marshmallows for extra sweetness. Yams are packed with fiber, vitamins A and C, and antioxidants, making them a nutrient-dense choice. However, the added sugar and butter in classic preparations can increase calorie content and reduce its overall healthiness. For a lighter version, alternate toppings and reduce sugar. Yam casserole is a versatile dish that marries wholesome natural flavors with indulgent textures, perfect for special occasions.
