One cup of Yam cake is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71.0 grams of carbohydrates.
Yam Cake is a delicious and unique dish originating from Southeast Asia, primarily found in Chinese and Malaysian cuisine. Made with finely grated yam, rice flour, and fragrant seasonings, it boasts a soft, chewy texture and a rich flavor profile. This savory cake is often steamed to perfection, giving it a light, fluffy consistency. While yam is a great source of dietary fiber, vitamins, and antioxidants, it's important to enjoy Yam Cake in moderation, as it can be high in carbohydrates. Perfect as a snack or a side dish, Yam Cake is a delightful treat that combines taste and nutrition in every bite.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
