1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam cake
Yam Cake is a savory dish originating from Chinese cuisine, particularly popular in regions like Hong Kong and Southeast Asia. Made primarily from mashed yams combined with rice flour, dried shrimp, shiitake mushrooms, and Chinese sausage, the mixture is steamed and sometimes pan-fried for a crispy texture. Rich in dietary fiber, yams are a nutritious base, offering essential vitamins and minerals such as potassium and vitamin C, which support heart health and immunity. However, the addition of preserved meats and frying can increase sodium and saturated fat content, making moderation key when enjoying this dish. Traditionally served as part of dim sum or festive celebrations, Yam Cake is a flavorful way to explore authentic Asian cooking while benefiting from nutrient-dense ingredients like yams and mushrooms.
