1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam brownie
Yam Brownie is a creative twist on the classic dessert, combining rich chocolate with the natural sweetness of nutrient-packed yams. Inspired by West African and Southern cuisines, this brownie incorporates mashed yams into the batter, providing a dense, fudgy texture and earthy flavor. Made with staple ingredients like dark chocolate, cocoa powder, eggs, and whole-grain flour, it’s complemented by the yam’s fiber, potassium, and vitamin A. While yams add a nutritional boost, the dessert remains indulgent with added sugar and butter. Some recipes may substitute healthier options like coconut oil or honey to reduce calorie count and refine its sweetness. Perfect for those seeking a balance between indulgence and nourishment, Yam Brownie offers a deliciously unexpected way to include vegetables in dessert.
