One cup of Yam bread is around 237.3 grams and contains approximately 567.8 calories, 17.8 grams of protein, 6.8 grams of fat, and 107.6 grams of carbohydrates.
Yam Bread is a delicious and nutritious treat, made primarily from yam flour, which is rich in vitamins, minerals, and fiber. This unique bread hails from various West African cuisines, where yam is a staple ingredient. With its soft, moist texture and slightly sweet flavor, Yam Bread is perfect for breakfast or a snack. Packed with complex carbohydrates, it provides sustained energy while being gluten-free, making it a healthier option for those with dietary restrictions. Enjoy it plain or with your favorite spreads for a delightful culinary experience!
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.6 mg | 2% | |
| Sodium | 1144.9 mg | 49% | |
| Total Carbohydrates | 107.6 g | 39% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.5 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.3 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 333.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
