One cup of Yam and stew is around 236.9 grams and contains approximately 279.6 calories, 3.6 grams of protein, 0.5 grams of fat, and 66.1 grams of carbohydrates.
Yam And Stew is a vibrant and hearty dish, rich in flavors and nutrition. Originating from West African cuisine, it features tender yams, which are packed with vitamins and minerals, simmered in a fragrant tomato-based stew infused with spices, peppers, and sometimes vegetables like carrots or onions. This wholesome meal is not only filling but also offers a healthy dose of complex carbohydrates and fiber. Whether enjoyed as a comforting dinner or a satisfying lunch, Yam And Stew delivers a delightful taste of tradition while nourishing your body.
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Nutrition Information
Calories |
279.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 66.1 g | 24% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1933.4 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
