One cup of Yam and sauce is around 236.9 grams and contains approximately 279.6 calories, 3.6 grams of protein, 0.5 grams of fat, and 66.1 grams of carbohydrates.
Yam And Sauce is a vibrant West African dish featuring creamy, boiled yams served with a rich, spicy sauce. Made with ripe tomatoes, peppers, onions, and a blend of spices, this dish bursts with flavor and color. Yams, a nutritious tuber, are an excellent source of fiber, potassium, and vitamins, promoting digestive health and providing lasting energy. Though deliciously indulgent, it's important to enjoy in moderation due to the sauce's oiliness. Whether as a hearty lunch or a satisfying dinner, Yam And Sauce offers a delightful taste of West African cuisine that warms the heart and nourishes the body.
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Nutrition Information
Calories |
279.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.3 mg | 0% | |
| Total Carbohydrates | 66.1 g | 24% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1933.4 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
