1 serving (250 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 7.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam and sauce
Yam and Sauce is a popular dish originating from West African cuisine, often cherished for its simplicity and bold flavors. It typically features boiled, roasted, or fried yam paired with a rich, savory stew made from ingredients such as tomatoes, onions, peppers, palm oil, and various seasonings. Protein sources like fish, meat, or legumes may be added to the sauce, enhancing its nutritional profile. Yam is a nutrient-dense root vegetable, providing complex carbohydrates, fiber, and essential vitamins like C and B6. It’s a great energy source while supporting digestion and overall health. The accompanying sauce offers vitamins and antioxidants from its vegetables, though its palm oil base can be high in saturated fats. Moderation is key to enjoying this dish as part of a balanced diet. Its flavorful combination makes it a satisfying meal that connects to the rich culinary heritage of West Africa.
