1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam and egg sauce
Yam and Egg Sauce is a popular dish from West African cuisine, celebrated for its simplicity and rich flavors. It consists of boiled yam slices, a starchy root vegetable, served with a savory egg-based sauce. The sauce often includes ingredients like chopped tomatoes, onions, red pepper, and spices, sometimes enriched with added protein like fish or meat. Yam is a nutrient-dense carbohydrate, providing energy along with fiber, potassium, and vitamin C. The egg component delivers high-quality protein, essential vitamins like B12, and healthy fats. However, the cooking method and oil used in the sauce can affect the dish's overall nutritional profile—moderation with oil and salt is key for a healthier version. This balanced combination makes Yam and Egg Sauce a satisfying and nutritious option, ideal for breakfast, lunch, or dinner.
