One cup of Yam and egg sauce is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Yam And Egg Sauce is a delicious and hearty dish popular in West African cuisine. This savory meal features tender yam, rich in complex carbohydrates, paired with a flavorful egg sauce made from fresh tomatoes, onions, and spices. It's a perfect blend of protein and fiber, giving you sustained energy throughout the day. While yam provides essential nutrients like potassium and vitamins, the egg sauce adds a delightful richness and can be adapted to include vegetables for extra health benefits. Enjoy this comforting dish for breakfast, lunch, or dinner!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 294.8 mcg | 1474% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
