1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yalanji
Yalanji, also known as stuffed grape leaves, is a popular dish in Middle Eastern and Mediterranean cuisine. Traditionally prepared with tender grape leaves rolled around a mixture of rice, diced tomatoes, onions, and aromatic herbs like parsley and mint, Yalanji offers a plant-based option that’s both flavorful and nutritious. Often cooked in olive oil and served cold, it is a rich source of fiber and antioxidants thanks to its vegetable ingredients. Olive oil provides heart-healthy fats, while the herbs contribute anti-inflammatory properties. However, its healthiness can vary depending on preparation, as some versions may include added oils or salt that increase calorie and sodium levels. Yalanji is typically served as an appetizer or side dish and offers a fresh, tangy flavor that complements a balanced diet. It's a delightful choice for vegetarians or anyone looking for a light yet satisfying dish.
