1 serving (65 grams) contains 50 calories, 0.8 grams of protein, 0.1 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
185.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.8 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 29.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakult
Yakult is a fermented dairy drink originating from Japan, developed in 1935. It is made from water, skimmed milk powder, sugar, and the probiotic Lactobacillus casei Shirota, which is known to support digestive health by promoting beneficial gut bacteria. Popular internationally, Yakult is often consumed as part of meals or snacks across various cuisines. Each bottle is small, typically 65ml, and contains about 50 calories. While Yakult provides probiotics that may improve gut health and boost immunity, it also contains added sugar, making it less suitable for those monitoring their sugar intake. The drink does not provide significant amounts of other nutrients like fiber, protein, or vitamins. Yakult can be a beneficial addition to a balanced diet when enjoyed in moderation, particularly for those seeking to support their digestive system.
