1 serving (65 grams) contains 30 calories, 1.0 grams of protein, 0.0 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54.7 mg | 2% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.0 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 109.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakult light
Yakult Light is a probiotic drink originating from Japan, designed to support digestive health. Its recipe includes skim milk powder, natural flavors, and the exclusive strain of beneficial bacteria, Lactobacillus casei strain Shirota, which is known to promote gut health by aiding in digestion and balancing intestinal microflora. Compared to the original Yakult, Yakult Light contains fewer calories and sugar, making it a lighter option for those mindful of their daily intake. With added sweeteners like stevia, it maintains its signature taste without compromising on calorie-consciousness. While it’s a good source of probiotics, it offers limited nutrients beyond its bacterial benefits. Yakult Light is a convenient way to incorporate probiotics into a balanced diet but should be paired with other nutrient-rich foods to meet daily nutritional needs. It’s widely enjoyed globally as part of a healthy lifestyle inspired by Japanese dietary practices.
