1 serving (65 grams) contains 50 calories, 0.8 grams of protein, 0.1 grams of fat, and 11.4 grams of carbohydrates.
Calories |
182.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 54.7 mg | 2% | |
Total Carbohydrates | 41.6 g | 15% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 37.2 g | ||
protein | 2.9 g | 5% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 73.0 mg | 5% | |
Iron | 0 mg | 0% | |
Potassium | 109.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Yakult is a popular probiotic drink originating from Japan, developed in 1935 by scientist Minoru Shirota. It is made using skimmed milk, sugar, and a unique strain of beneficial bacteria known as Lactobacillus casei Shirota. This fermented beverage is rich in probiotics, which are known to support healthy gut function, improve digestion, and boost immunity. Each small bottle typically contains around 50-70 calories, along with added sugars to enhance its sweet, tangy taste. While its probiotics are beneficial for maintaining a balanced gut microbiome, the added sugar content may not be suitable for those seeking to limit their sugar intake. Yakult has become a global favorite in many cuisines, often consumed as a daily health supplement. Its functional benefits make it a convenient and tasty option for promoting digestive well-being.