One cup of Yakitori is around 250 grams and contains approximately 375 calories, 45.2 grams of protein, 17.9 grams of fat, and 12.6 grams of carbohydrates.
Yakitori is a delicious Japanese dish comprising skewered and grilled chicken, often seasoned with savory tare sauce or salt. Originating from street stalls in Japan, it features various cuts of chicken, including tender breast, juicy thighs, and even flavorful organ meats, all simply grilled to perfection. This popular izakaya fare is not only bursting with umami flavors, but it's also relatively low in calories, especially when grilled without heavy sauces. Enjoying Yakitori offers a satisfying taste while showcasing the rich culinary traditions of Japan. Whether paired with a crisp beer or served with fresh vegetables, it's a delightful experience for any food lover.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175.1 mg | 58% | |
| Sodium | 1250.5 mg | 54% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
