1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakitori chicken
Yakitori Chicken is a popular Japanese dish featuring skewered, bite-sized pieces of chicken grilled over an open flame. Traditionally seasoned with a savory tare sauce made from soy sauce, mirin, sake, and sugar, it offers a delicious balance of sweet and salty flavors. Some variations also include simple salt seasoning for a more straightforward taste. Yakitori can include different cuts of chicken, such as thigh, breast, or even skin, and is often paired with vegetables like scallions for added texture and flavor. Nutritionally, it’s a good source of protein, making it a satisfying option for a main dish or appetizer. However, the sauce can be high in sodium and sugar, so moderation is key. Its grilling method provides a healthier alternative to frying, making Yakitori a flavorful and relatively balanced choice within Japanese cuisine.
