One cup of Yakitori chicken is around 238.1 grams and contains approximately 357.1 calories, 42.9 grams of protein, 16.7 grams of fat, and 11.9 grams of carbohydrates.
Yakitori Chicken is a popular Japanese dish featuring tender, skewered chicken grilled to perfection. Each piece is typically seasoned with a savory tare sauce or simply sprinkled with sea salt, enhancing the rich, smoky flavor. Often enjoyed as street food or in casual izakayas, this dish offers a delightful blend of textures, with a slightly charred exterior and juicy interior. Made with lean chicken cuts, it's a protein-packed option that provides essential nutrients while being low in fat. Enjoy Yakitori Chicken as a flavorful treat that’s both satisfying and a healthier choice for any meal!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
