One cup of Yakisoba teriyaki beef is around 235.3 grams and contains approximately 412.0 calories, 18 grams of protein, 12.0 grams of fat, and 53.0 grams of carbohydrates.
Yakisoba Teriyaki Beef is a delicious Japanese stir-fried noodle dish that combines tender slices of beef, colorful vegetables, and savory yakisoba noodles, all coated in a rich teriyaki sauce. Originating from Japan, this flavorful meal is a delightful fusion of sweet and umami flavors, enhanced by the freshness of bell peppers, broccoli, and carrots. Packed with protein from the beef and nutrients from the veggies, it offers a balanced option for a fulfilling meal. Just be mindful of the sodium in the teriyaki sauce, as it can be high. Enjoy the taste of Japan with every bite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 1059.0 mg | 46% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
