One cup of Yakisoba is around 237.3 grams and contains approximately 508.5 calories, 13.6 grams of protein, 5.1 grams of fat, and 101.7 grams of carbohydrates.
Yakisoba is a savory Japanese stir-fried noodle dish that combines wheat noodles with a colorful mix of vegetables like cabbage, carrots, and bean sprouts, often enriched with sliced pork or chicken. Tossed in a tangy and slightly sweet yakisoba sauce, it bursts with umami flavors. Though delicious, it can be high in sodium due to the sauce and any added seasonings. However, you can make it healthier by incorporating more fresh vegetables and lean proteins. Quick to prepare and full of taste, yakisoba is a beloved comfort food enjoyed at festivals and home kitchens alike!
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 644.1 mg | 28% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
