1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakisoba
Yakisoba is a popular Japanese stir-fried noodle dish traditionally made with wheat-based noodles, strips of pork or chicken, cabbage, carrots, onions, and a savory-sweet sauce. Often garnished with green seaweed powder, pickled ginger, and nori, Yakisoba offers a flavorful blend of textures and aromas. Originating in Japan but influenced by Chinese-style noodle dishes, Yakisoba has become a staple in street food culture and home cooking alike. While the fresh vegetables provide essential vitamins, fiber, and antioxidants, the dish can be high in sodium due to the sauce and toppings. Additionally, its calorie content depends on portion size and protein type. To make a healthier version, consider reducing the amount of sauce or using whole wheat noodles for added fiber. Yakisoba combines the vibrancy of Japanese cuisine with a comforting, hearty appeal suitable for quick meals or family gatherings.
