One cup of Yakisoba noodles with beef is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 14.1 grams of fat, and 52.9 grams of carbohydrates.
Yakisoba Noodles With Beef are a delicious stir-fried dish hailing from Japan, featuring savory wheat noodles sautéed with tender slices of beef, fresh vegetables like cabbage, and bell peppers, all brought together by a rich, tangy sauce. This iconic street food is not only satisfying but also packed with essential nutrients from the veggies. While it delivers a hearty meal, watch the portion size as it can be calorie-dense. Enjoy the bold flavors and textures of this beloved dish, a perfect blend of taste and tradition!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
