One cup of Yakisoba noodles is around 235.6 grams and contains approximately 422.2 calories, 11.1 grams of protein, 4.4 grams of fat, and 80.0 grams of carbohydrates.
Yakisoba Noodles are a savory and satisfying dish hailing from Japan. Made from wheat flour, these stir-fried noodles are typically tossed with a colorful medley of fresh vegetables like cabbage, carrots, and onions, enhancing both flavor and nutrition. Often complemented by succulent strips of pork or chicken, they are coated in a rich, tangy sauce that’s both sweet and savory. While Yakisoba is delicious, it can be high in sodium due to the sauce, so enjoying it in moderation is key. Experience the delightful harmony of flavors in every bite of Yakisoba Noodles!
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Nutrition Information
Calories |
422.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
