1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakisoba noodles
Yakisoba noodles are a Japanese dish made by stir-frying wheat-based noodles with a variety of vegetables like cabbage, carrots, and onion, often accompanied by protein such as pork, chicken, or tofu. The dish is seasoned with a savory-sweet yakisoba sauce typically made from soy sauce, Worcestershire sauce, and sugar. Originally inspired by Chinese chow mein, Yakisoba has become a popular street food and comfort food in Japan. Its appeal comes from the balance of flavors and customizable ingredients. Vegetables in Yakisoba provide fiber and essential vitamins, while lean proteins add nutritional value. However, the dish can be high in sodium and calories, especially if made with added fats or pre-packaged sauces. Opting for whole-grain noodles or lighter sauce variations can make it a healthier choice. Yakisoba is versatile, providing an opportunity to enjoy delicious flavors while tailoring it to your dietary needs.
