1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakiniku
Yakiniku is a Japanese cuisine that translates to "grilled meat." It typically involves thinly sliced cuts of beef, pork, chicken, or seafood, cooked over a charcoal or gas grill, often at the table. Popular marinades and sauces include soy sauce, garlic, sesame, and miso, adding rich, savory flavors. Vegetables like mushrooms, onions, zucchini, and peppers are also commonly grilled alongside the meat, making it a balanced dish when paired properly. Yakiniku is high in protein and can provide essential vitamins and minerals, especially when lean cuts and a variety of vegetables are chosen. However, depending on the cuts of meat and the amount of sauce or oil used, it can also be high in fat, sodium, and calories. Moderation and mindful choices, such as leaner meats and lighter marinades, can make yakiniku a flavorful and nutritious dining option.
