One cup of Yakiniku is around 238 grams and contains approximately 595 calories, 36.0 grams of protein, 48.0 grams of fat, and 7.1 grams of carbohydrates.
Yakiniku is a delicious Japanese barbecue experience, where diners grill bite-sized pieces of marinated meats—often beef, pork, or chicken—over a charcoal flame. Originating from the Meiji era, Yakiniku reflects a fusion of Korean and Japanese cuisine, celebrated for its rich flavors and vibrant presentation. Accompanied by a variety of fresh vegetables, rice, and flavorful dipping sauces, Yakiniku is not just indulgent but offers a balance of protein and nutrients. While grilled meats can be high in fat, choosing lean cuts and loading up on veggies can make it a healthier choice that satisfies your taste buds and your well-being. Dive into Yakiniku—where every bite is a celebration!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.0 g | 61% | |
| Saturated Fat | 19.1 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167.0 mg | 55% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
