One cup of Yakimeshi is around 235 grams and contains approximately 412.0 calories, 12 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Yakimeshi is a delicious Japanese fried rice dish, often made with day-old rice for that perfect texture. It typically includes a savory blend of vegetables like peas, carrots, and onions, along with proteins such as chicken, shrimp, or tofu, sautéed in soy sauce for a rich flavor. Originating from the heart of Japanese cuisine, Yakimeshi is not only satisfying but can also be a healthier option when packed with colorful veggies. Its quick preparation means you can enjoy a tasty meal in no time. Dive into this comforting classic and savor every bite!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 59 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
