One cup of Yakimeshi mixto is around 235.8 grams and contains approximately 377.4 calories, 14.2 grams of protein, 9.4 grams of fat, and 51.9 grams of carbohydrates.
Yakimeshi Mixto is a delicious stir-fried rice dish from the heart of Japanese cuisine. This vibrant medley features fluffy jasmine rice tossed with a colorful assortment of vegetables, tender pieces of chicken, succulent shrimp, and sometimes pork, all infused with savory soy sauce and a hint of garlic. Packed with protein and fiber, Yakimeshi Mixto offers a balanced meal that satisfies cravings while being mindful of nutrition. Indulge in this flavorful dish that beautifully blends taste with a touch of health, making it a perfect choice for any occasion.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
