1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yakimeshi mixto
Yakimeshi Mixto, a flavorful Japanese-inspired dish, combines sautéed rice and an assortment of proteins and vegetables for a delicious, well-rounded meal. Typically made with short-grain rice, the dish includes ingredients such as scrambled eggs, diced chicken, shrimp, or beef, along with colorful vegetables like carrots, peas, and green onions. Seasoned with soy sauce, sesame oil, and occasionally garlic or ginger, Yakimeshi offers a balance of savory and aromatic notes. While rich in protein and fiber from the vegetables, it can be high in sodium due to the seasoning, particularly soy sauce. Using reduced-sodium soy sauce and minimizing oil can make it a healthier option. This satisfying dish is often associated with teppanyaki cuisine and showcases Japan's ability to blend simplicity with bold flavors, making it a favorite across diverse palates.
