One cup of Yaki udon is around 250 grams and contains approximately 480 calories, 15 grams of protein, 20 grams of fat, and 50 grams of carbohydrates.
Yaki Udon is a delicious Japanese stir-fried noodle dish, featuring thick, chewy udon noodles tossed with a colorful array of fresh vegetables like bell peppers, carrots, and cabbage. Traditionally flavored with soy sauce, mirin, and sesame oil, it often includes protein options like chicken, shrimp, or tofu. Packed with nutrients from the vegetables and protein, Yaki Udon can be a satisfying meal choice. While it's somewhat indulgent due to the rich sauces, it offers a delightful balance of flavors and textures, making it a beloved staple in Japanese cuisine.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 780 mg | 33% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 10 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
