One cup of Yaki soba with terriyaki chicken is around 85 grams and contains approximately 380 calories, 9 grams of protein, 13 grams of fat, and 56 grams of carbohydrates.
Yaki Soba With Terriyaki Chicken is a delicious stir-fried noodle dish hailing from Japan. This savory meal features tender, chewy soba noodles tossed with succulent teriyaki chicken, colorful vegetables like bell peppers and broccoli, and a burst of umami flavors from the rich teriyaki sauce. Packed with protein and fiber, it offers a satisfying yet balanced option for lunch or dinner. While it can be a bit higher in sodium due to the sauce, the fresh ingredients and vibrant veggies provide essential nutrients, making it a tasty and wholesome choice for any craving. Enjoy the delightful fusion of flavors in this classic Japanese dish!
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1180 mg | 51% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 210 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
