One cup of Yaki soba is around 140 grams and contains approximately 275 calories, 10.0 grams of protein, 2.5 grams of fat, and 53.0 grams of carbohydrates.
Yaki Soba is a delicious stir-fried noodle dish originating from Japan. Made with chewy wheat noodles, fresh vegetables like carrots and cabbage, and often savory proteins like chicken, pork, or tofu, it’s a vibrant and flavorful meal. Tossed in a tangy soy-based sauce, Yaki Soba balances rich flavors with nutrition. Packed with fiber from the veggies and protein from the meat, it’s a great choice for a hearty dinner. However, it can be high in sodium and calories, depending on the sauce used. Indulge in a classic taste of Japanese cuisine with Yaki Soba!
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 213.0 mg | 9% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
