1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaki soba
Yaki Soba is a popular Japanese stir-fried noodle dish made with buckwheat noodles, a medley of vegetables like cabbage, carrots, and onions, and protein options such as sliced pork, chicken, shrimp, or tofu. It's seasoned with a savory mixture of soy sauce, Worcestershire sauce, and sometimes oyster sauce, creating a balance of sweet and tangy flavors. Originating in Japan, Yaki Soba is a staple in street food and households alike, thanks to its versatility and quick preparation. From a nutritional standpoint, Yaki Soba offers fiber from the vegetables and protein from the added meat or tofu, making it a satisfying and balanced meal. However, it can be high in sodium due to the sauces, and some versions may use refined flour noodles instead of whole grain options. Choosing lean protein and increasing the vegetable content can make this dish a healthier choice.
