1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yaki soba noodles
Yaki Soba noodles are a delicious Japanese stir-fried noodle dish made with wheat flour-based noodles sautéed with vegetables, meat or seafood, and a savory-sweet sauce. Typically, ingredients like cabbage, carrots, onions, and bell peppers are combined with protein options such as chicken, pork, beef, or shrimp, creating a balanced meal. The dish is seasoned with soy sauce, Worcestershire sauce, and occasionally ginger and garlic for added flavor. Originating from Japan, Yaki Soba is influenced by Chinese cuisine and is a favorite in street food markets and home kitchens alike. While it provides a good source of carbohydrates and fiber from vegetables, it can be high in sodium due to the sauces. Opting for less sauce and lean protein choices can make it a healthier option. Enjoyed in moderation, Yaki Soba offers a flavorful and satisfying addition to a balanced diet.
