One cup of Yaki soba noodles is around 250 grams and contains approximately 375 calories, 12.5 grams of protein, 6.2 grams of fat, and 75 grams of carbohydrates.
Yaki Soba Noodles are a flavorful and satisfying dish hailing from Japanese cuisine. Made with stir-fried wheat noodles, fresh vegetables, and a savory sauce, they offer a delightful balance of textures and tastes. Often featuring ingredients like cabbage, carrots, and bell peppers, Yaki Soba is both colorful and nutritious. While the dish is typically seasoned with soy sauce and includes protein options like chicken or tofu, it can also be rich in sodium. Enjoy Yaki Soba Noodles as a quick meal packed with vibrant veggies, bringing a taste of Japan right to your plate!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
