One cup of Yaki onigiri is around 250 grams and contains approximately 420 calories, 7.5 grams of protein, 1.2 grams of fat, and 92.5 grams of carbohydrates.
Yaki Onigiri is a delightful Japanese rice ball grilled to perfection. Made from sticky, seasoned short-grain rice, these savory morsels are often filled with delicious ingredients like umeboshi, salmon, or tuna, and are lightly brushed with soy sauce for added flavor. Originating from traditional Japanese cuisine, Yaki Onigiri is often enjoyed as a snack or a portable meal. They are not only satisfying but also packed with carbohydrates for energy. Plus, when grilled, they develop a satisfying, crispy exterior while the inside remains warm and fluffy. Perfect for on-the-go eating, Yaki Onigiri are a tasty blend of convenience and culture!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 92.5 g | 33% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
