Yakhni

Item Rating: 74/100

One cup of Yakhni is around 236 grams and contains approximately 189 calories, 19 grams of protein, 9.4 grams of fat, and 9.4 grams of carbohydrates.

Yakhni is a fragrant, spiced broth-based dish, originating from South Asian cuisine, particularly popular in regions like India and Pakistan. Made with tender meat, typically chicken or lamb, and infused with aromatic spices such as cardamom, cloves, and cinnamon, Yakhni warms the soul. The slow-cooking process extracts rich flavors and nutrients, making it not just delicious but also nutritious, packed with protein and vitamins. Served with rice or bread, Yakhni is a comforting meal that embodies the heart of traditional cooking while offering a wholesome, satisfying experience.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 9.434g	0%
Dietary Fiber 0.9434g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 47.1698IU	0%
Calcium 47.1698mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 38.1%

Carbs: 19.0%