Yakhni

Yakhni

Dinner

Item Rating: 74/100

One cup of Yakhni is around 235.8 grams and contains approximately 188.7 calories, 18.9 grams of protein, 9.4 grams of fat, and 9.4 grams of carbohydrates.

Yakhni is a fragrant, spiced broth-based dish, originating from South Asian cuisine, particularly popular in regions like India and Pakistan. Made with tender meat, typically chicken or lamb, and infused with aromatic spices such as cardamom, cloves, and cinnamon, Yakhni warms the soul. The slow-cooking process extracts rich flavors and nutrients, making it not just delicious but also nutritious, packed with protein and vitamins. Served with rice or bread, Yakhni is a comforting meal that embodies the heart of traditional cooking while offering a wholesome, satisfying experience.

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188.7
calories
18.9
protein
9.4
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 471.7 mg 20%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 47.2 mcg 236%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

19.0%
38.2%
42.8%
Fat: 84 cal (42.8%)
Protein: 75 cal (38.2%)
Carbs: 37 cal (19.0%)