1 serving (125 grams) contains 100 calories, 4.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 28.5 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.8 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 76.0 mcg | 380% | |
| Calcium | 285.2 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 380.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yahourt vanille
Yahourt Vanille, commonly known as vanilla yogurt, is a creamy and flavorful dairy product enjoyed in many cuisines, though it is particularly popular in French cuisine. Made from fermented milk and infused with the sweet, aromatic essence of natural vanilla, it offers a delightful balance of tartness and sweetness. Key ingredients typically include milk, active bacterial cultures, sugar, and vanilla extract or bean. Yahourt Vanille is a good source of calcium and protein, supporting strong bones and muscle health, while probiotics promote gut health and digestion. However, its sugar content can vary, with some varieties containing added sugars that may contribute to excess calorie intake if consumed in large quantities. Opting for low-sugar or natural versions enhances its nutritional profile. Whether enjoyed as a mid-day snack or paired with fruits and granola for breakfast, Yahourt Vanille is a versatile and indulgent way to incorporate probiotics into your diet.
