One cup of Yahourt nature is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 8.1 grams of fat, and 11.5 grams of carbohydrates.
Yahourt Nature is a delicious, creamy yogurt made from fresh, high-quality milk, offering a pure taste that highlights its natural origins. This versatile treat hails from traditional Mediterranean cuisine, where yogurt has been cherished for centuries. Packed with probiotics, Yahourt Nature supports gut health while being low in fat and rich in calcium, making it a nutritious choice for any meal. Enjoy it on its own, mixed with fruits, or as a base for savory dishes. Embrace the goodness of Yahourt Nature, where wholesome flavor meets health benefits!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 105.0 mg | 4% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
