1 serving (125 grams) contains 63 calories, 5.5 grams of protein, 1.5 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
119.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.2 mg | 5% | |
| Sodium | 112.2 mg | 4% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.9 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.3 mg | 29% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 456.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yahourt nature
Yahourt Nature, or plain yogurt, is a creamy dairy product made through the fermentation of milk by live bacteria cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. With roots in Middle Eastern, Balkan, and South Asian cuisines, it has become a versatile staple worldwide. Rich in protein, calcium, probiotics, and B vitamins, Yahourt Nature supports digestive health, strengthens bones, and aids muscle repair. It is available in full-fat, low-fat, and non-fat varieties to suit different dietary needs. While its naturally low sugar content makes it a wholesome option, commercial versions may vary in fat levels, so check labels for added sugars or additives. Its creamy texture and tangy flavor make it ideal for both sweet and savory dishes—from smoothies and desserts to dips and marinades. A nutrient-dense food, Yahourt Nature is a healthy, balanced option when consumed in moderation as part of a diverse diet.
