One cup of Yahourt grec is around 235.3 grams and contains approximately 171.8 calories, 23.5 grams of protein, 4.5 grams of fat, and 9.2 grams of carbohydrates.
Yahourt Grec is a creamy, thick yogurt that hails from the Mediterranean, specifically Greece. Made from whole milk or strained yogurt, it's rich in protein and packed with probiotics, promoting gut health. This delicious treat is versatile—you can enjoy it plain, drizzle it with honey, or use it as a base for savory dishes. With lower sugar content than traditional yogurts, Yahourt Grec makes for a nutritious snack or a refreshing breakfast option, offering a taste of the Mediterranean with every spoonful. Discover the healthy indulgence that is Yahourt Grec!
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Nutrition Information
Calories |
171.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211.8 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 155.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
