1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yahourt grec
Yahourt Grec, known as Greek yogurt, is a creamy, strained yogurt originating from Greece. Unlike traditional yogurt, it undergoes a straining process to remove excess whey, giving it a thicker texture and higher protein content. Made from cow's milk, it often features live and active cultures, supporting gut health and digestion. Greek yogurt is rich in calcium, aiding bone health, and contains less sugar than many other yogurts, making it a wholesome choice for those seeking to manage blood sugar levels. Its versatility spans from savory dishes to sweet treats, complementing Mediterranean-inspired meals. However, some flavored or sweetened versions can be high in added sugars, diminishing their health benefits. Opting for plain, unsweetened varieties ensures a nutrient-dense option. Overall, Yahourt Grec is a nutritious, satisfying addition to a balanced diet, celebrated for its protein-packed goodness and probiotic benefits.
