1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yahourt grec brebis
Yahourt Grec Brebis, or Greek Sheep Yogurt, hails from Mediterranean traditions, offering a rich and creamy texture with a tangy profile. Made primarily from sheep's milk, it boasts a distinct flavor and higher nutrient density compared to cow's milk yogurt. This yogurt is a fantastic source of protein, calcium, and probiotics, supporting muscle health, bone strength, and gut microbiota. It’s naturally richer in fats, especially healthy omega-3 fatty acids, making it a satiating snack or complement to meals. While its fat content might be higher than regular yogurt, it delivers essential fatty acids and fat-soluble vitamins crucial for overall wellness. With minimal additives and a focus on traditional preparation methods, Yahourt Grec Brebis is a wholesome choice for those seeking authentic flavors and nutritional benefits within Mediterranean cuisine. As with any full-fat dairy, it’s best enjoyed in moderation, balancing indulgence with dietary goals.
