One cup of Yacon is around 236.4 grams and contains approximately 127.6 calories, 2.1 grams of protein, 0.2 grams of fat, and 30.3 grams of carbohydrates.
Yacon is a root vegetable native to the Andes mountains, celebrated for its sweet, crisp texture and unique flavor. Rich in fiber and low in calories, yacon is packed with antioxidants and prebiotics, promoting digestive health and supporting a balanced gut. Often enjoyed raw in salads or as a natural sweetener in desserts, this versatile ingredient is a great addition to both traditional and modern cuisines. With its myriad health benefits, yacon is a delicious way to enhance your meals while nourishing your body.
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Nutrition Information
Calories |
127.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.2 mg | 0% | |
| Total Carbohydrates | 30.3 g | 11% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 21.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 780.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
