1 serving (130 grams) contains 60 calories, 0.8 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
109.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 16.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yacon
Yacon is a tuber originating from the Andean regions of South America, prized for its sweet, crisp flavor and health benefits. Resembling a potato, its taste is often compared to apples or pears, making it a versatile ingredient in both raw and cooked dishes. Yacon is rich in inulin, a prebiotic fiber that supports gut health and aids digestion, while boasting a low glycemic index, making it suitable for individuals managing blood sugar levels. It’s a natural source of antioxidants, vitamins such as C and A, and essential minerals like potassium, contributing to overall health. Yacon syrup, derived from the tuber, serves as a natural, lower-calorie sweetener. However, excessive consumption may cause mild digestive discomfort in sensitive individuals. Yacon’s unique properties make it popular in health-conscious diets and cuisines focused on whole, nutrient-dense foods.
