1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ya kun
Ya Kun Kaya Toast is a beloved dish hailing from Singaporean cuisine, often enjoyed as a traditional breakfast or snack. It features toasted bread spread with kaya, a creamy coconut jam infused with pandan, and butter or margarine, offering a rich and fragrant flavor profile. Served alongside soft-boiled eggs and coffee or tea, it provides a balanced mix of sweetness and savory elements. While kaya toast is a source of quick energy due to the carbohydrates in bread and sugar in kaya, it can be high in saturated fats depending on the butter or margarine used. Pairing it with eggs adds protein, but moderate consumption is advised for those mindful of sugar and fat intake. This iconic meal reflects Singapore’s diverse culinary heritage but should be enjoyed in moderation as part of a balanced diet.
