1 serving (56 grams) contains 80 calories, 6.8 grams of protein, 5.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 887.6 mg | 295% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 186.0 mcg | 930% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 291.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xl eggs
XL eggs are larger-sized chicken eggs, prized for their versatility and nutritional benefits. Common across global cuisines, they serve as a staple in breakfasts, baked goods, and savory dishes. Packed with high-quality protein, they support muscle growth and repair while keeping you fuller longer. XL eggs are rich in essential nutrients like vitamins B12, D, and choline, which promote brain health, energy metabolism, and bone strength. They also contain healthy fats and antioxidants like lutein and zeaxanthin, beneficial for eye health. While eggs are low in carbohydrates, their cholesterol content may be a concern for some, though recent studies indicate minimal impact on heart health for most people. Whether scrambled, poached, or boiled, XL eggs deliver robust flavor and dependable nutrition, making them a versatile and satisfying addition to meals.
