1 serving (56 grams) contains 80 calories, 7.0 grams of protein, 5.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 29% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 786.2 mg | 262% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 186.0 mcg | 930% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 291.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xl egg
The XL egg is a larger-sized chicken egg, cherished globally for its versatility and nutritional value. Packed with high-quality protein, this nutrient-dense food supports muscle health and keeps you feeling full longer. It contains essential vitamins such as B12, D, and riboflavin, along with minerals like selenium and phosphorus, which contribute to energy production, immunity, and bone health. XL eggs are rich in choline, vital for brain function and cellular repair. While they contain dietary cholesterol, moderate consumption has been shown to have minimal impact on heart health for most individuals. A staple in cuisines worldwide, XL eggs are integral to dishes ranging from savory breakfasts to baking essentials. Whether boiled, scrambled, or poached, they offer a quick, affordable, and wholesome addition to any meal while catering to various dietary needs.
