1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xioalong bao
Xiaolongbao, often referred to as soup dumplings, are a traditional Chinese delicacy originating from the Jiangsu province, particularly Shanghai. These small steamed buns are crafted with a thin, tender dough wrapper encasing a flavorful pork filling and a pocket of rich, savory broth. The broth is created by adding aspic, which melts into liquid during steaming. While Xiaolongbao are celebrated for their comforting taste, their nutritional profile includes protein from the pork, but they can also be high in sodium due to seasoning. Typically steamed, they are a lower-calorie option compared to fried dumplings, though the refined flour wrapper contains simple carbohydrates. Enjoyed in moderation, Xiaolongbao can be a delightful part of a balanced diet. Pairing them with fresh vegetables or soups helps create a more complete meal.
