1 serving (37 grams) contains 68 calories, 4.5 grams of protein, 2.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
435.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xiaolongbao
Xiaolongbao, also known as soup dumplings, are a renowned dish from Jiangnan cuisine, originating in Eastern China. These delicate dumplings feature a thin, pleated dough wrapper encasing flavorful pork filling and a savory gelatin-based broth that liquefies during steaming. Traditionally served in bamboo baskets, they are enjoyed with black vinegar and julienned ginger. Xiaolongbao offers a satisfying blend of protein from the meat and carbohydrates from the wrapper, making them an energy-dense comfort food. However, they can be high in sodium and fat depending on the preparation. Pairing them with steamed vegetables or a light soup balances the meal's nutritional profile. While not ideal for low-calorie diets due to their rich fillings, Xiaolongbao can be a delightful indulgence when consumed in moderation. Their unique combination of taste and texture makes them a beloved staple in Chinese cuisine worldwide.
