One cup of Xiao long bao is around 237 grams and contains approximately 390.0 calories, 16.0 grams of protein, 22 grams of fat, and 35.0 grams of carbohydrates.
Xiao Long Bao are exquisite soup dumplings hailing from Jiangsu province in China. Delicately crafted from thin, translucent dough, they are filled with a savory mixture of minced pork and a rich, flavorful broth that bursts with umami when you take a bite. Traditionally steamed in bamboo baskets, these dumplings are not only a delight to the senses but also a healthier option compared to fried snacks, offering lean protein and essential nutrients. Perfectly paired with a dipping sauce of soy and vinegar, Xiao Long Bao provide an irresistible taste of authentic Chinese cuisine.
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Nutrition Information
Calories |
390.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
