1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xiao long bao
Xiao Long Bao, also known as soup dumplings, are a beloved delicacy originating from Jiangsu province, China, particularly Shanghai. These small, delicate dumplings feature a thin, pleated wrapper made from wheat flour, encasing a flavorful filling of seasoned ground pork or other meats, along with a rich, gelatinized broth that melts into soup when steamed. Traditionally, the dumplings are served hot with a side of vinegar and ginger for dipping. Nutritionally, Xiao Long Bao provides protein from the meat filling, but its healthiness depends on portion size and preparation. The thin wrapper contributes carbohydrates, while the inclusion of broth adds depth without significant calories. However, they are relatively high in sodium due to the seasoning and broth. While not particularly calorie-dense, moderation is key, as their deliciousness can make them hard to resist. Perfect for a treat or part of a balanced meal, Xiao Long Bao embodies both taste and craftsmanship.
