1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
31.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xiao bai cai
Xiao Bai Cai, also known as baby bok choy, is a type of Chinese cabbage widely used in Asian cuisines, particularly in stir-fries, soups, and steamed dishes. Native to China, it's celebrated for its mild, slightly sweet flavor and tender texture. Rich in vitamins A, C, and K, as well as calcium and potassium, Xiao Bai Cai is a nutritional powerhouse that supports healthy bones, skin, and immune function. It’s low in calories and high in antioxidants, making it an excellent choice for weight management and overall health. Xiao Bai Cai is also a good source of fiber, aiding digestion. However, like other cruciferous vegetables, it contains compounds that may interfere with thyroid function if consumed in excessive quantities. Balanced intake is key. Versatile and delicious, Xiao Bai Cai is a nutritious addition to meals, bringing both flavor and health benefits to the table.
