One cup of Xiao bai cai is around 238.1 grams and contains approximately 31.0 calories, 3.6 grams of protein, 0.5 grams of fat, and 5.2 grams of carbohydrates.
Xiao Bai Cai is a crisp and tender variety of Chinese baby bok choy, known for its delicate flavor and vibrant green leaves. Originating from East Asia, this versatile vegetable is a staple in many Asian cuisines, from stir-fries to soups. Packed with vitamins A, C, and K, Xiao Bai Cai is low in calories and rich in antioxidants, making it a nutritious choice for a balanced diet. Whether sautéed, steamed, or added to salads, it offers a delightful crunch and a boost of health benefits, making it a perfect addition to your meals. Enjoy the fresh taste of Xiao Bai Cai today!
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Nutrition Information
Calories |
31.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
