1 serving (250 grams) contains 200 calories, 18.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xhicken stew
Chicken stew is a hearty, flavorful dish enjoyed in various cuisines worldwide, often featuring tender chicken pieces simmered with vegetables and aromatic herbs in a savory broth. Common ingredients include carrots, potatoes, onions, celery, garlic, and spices like paprika, thyme, or bay leaves. Its origins can be traced to traditional comfort foods, particularly in European and North American kitchens, though variations appear globally. This dish is rich in protein from the chicken and provides essential vitamins and minerals from the vegetables, making it a nutritious choice. Its broth is hydrating and easy to digest, ideal for those seeking a soothing meal. However, some versions may be high in sodium or fat, depending on added seasonings or the use of cream. Opting for lean chicken cuts, minimal salt, and plenty of vegetables can enhance the health benefits while retaining its satisfying taste.
