Xantham gum

Xantham gum

Processed Food

Item Rating: 67/100

1 serving (2 grams) contains 7 calories, 0.1 grams of protein, 0.0 grams of fat, and 1.6 grams of carbohydrates.

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783.5
calories
16.5
protein
182.6
carbohydrates
0
fat

Nutrition Information

1 cup (235.3g)
Calories
783.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1882.4 mg 81%
Total Carbohydrates 182.6 g 66%
Dietary Fiber 182.6 g 652%
Sugars 0 g
protein 16.5 g 33%
Vitamin D 0 mcg 0%
Calcium 705.9 mg 54%
Iron 0.9 mg 5%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

91.7%
8.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 66 cal (8.3%)
Carbs: 730 cal (91.7%)

About Xantham gum

Xanthan gum is a widely used thickening and stabilizing agent derived from fermenting sugars with the bacterium Xanthomonas campestris. It is commonly found in various processed foods, including sauces, salad dressings, gluten-free baked goods, and beverages, due to its ability to improve texture and prolong shelf life. Originating from modern food technology rather than traditional cuisine, xanthan gum is gluten-free and suitable for vegan and vegetarian diets. In small amounts, it is generally recognized as safe and contributes negligible calories. Its effectiveness in binding ingredients makes it a staple in gluten-free cooking, improving the consistency of dough and batter. However, excessive consumption may cause digestive discomfort in some individuals, particularly those sensitive to dietary fibers. Xanthan gum is an ingredient that supports innovative food preparation while offering convenience, though moderation is recommended for optimal health.