1 serving (148 grams) contains 84 calories, 1.1 grams of protein, 0.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 15.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wygman blueberries
Wygman Blueberries are a vibrant, nutrient-packed superfruit celebrated for their sweet-tart flavor and health benefits. Native to temperate regions, these berries are versatile and commonly used in desserts, smoothies, and breakfast dishes across various cuisines. Each serving is rich in vitamins C and K, manganese, and dietary fiber, making them excellent for supporting immune health, bone strength, and digestion. They’re also loaded with antioxidants, notably anthocyanins, which combat oxidative stress and may promote heart and brain health. Wygman Blueberries are naturally low in calories and free from fats, making them a smart choice for most diets. However, moderation is key when consuming sweetened or processed versions, as these can add unnecessary sugars or calories. Whether eaten fresh, frozen, or dried, Wygman Blueberries are a delicious way to nourish your body and satisfy your sweet tooth.
