Wurstsalat gurken

Wurstsalat gurken

Appetizer

Item Rating: 65/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
294.1
calories
17.6
protein
5.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.2 mg 6%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

7.7%
23.0%
69.2%
Fat: 211 cal (69.2%)
Protein: 70 cal (23.0%)
Carbs: 23 cal (7.7%)

About Wurstsalat gurken

Wurstsalat Gurken is a traditional German salad featuring thinly sliced sausage, typically made from pork or beef, combined with pickles (gurken), onions, and a tangy dressing of vinegar, oil, mustard, and seasoning. Originating from southern Germany and Austria, this dish is popular in Bavarian cuisine and often served as a refreshing appetizer or light meal. While it provides protein from the sausage, its nutritional profile depends on the type of sausage used—leaner options can make it healthier, while processed varieties may contain more fat and sodium. The pickles offer probiotics and vitamins, and the vinegar-based dressing is lower in calories compared to creamy alternatives. However, the sodium content can be high due to the pickles and sausage. Wurstsalat Gurken is a flavorful example of hearty European fare with a balance of protein and tangy freshness.