Wurstel

Wurstel

Meat

Item Rating: 39/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.

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709.8
calories
28.4
protein
4.7
carbohydrates
66.2
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 66.2 g 84%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 165.6 mg 55%
Sodium 2129.3 mg 92%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.6%
15.6%
81.8%
Fat: 595 cal (81.8%)
Protein: 113 cal (15.6%)
Carbs: 18 cal (2.6%)

About Wurstel

Wurstel, commonly known as German-style sausages or hot dogs, are a popular processed meat product originating from Austria and Germany. Typically made from finely ground pork, beef, or a mixture of both, they are seasoned with spices such as garlic, paprika, and nutmeg, then encased in natural or synthetic casings. While wurstel is a staple in traditional Central European cuisine and enjoyed worldwide for its convenience and flavor, it is considered a processed food and may contain additives, preservatives, and higher levels of sodium. Though it provides protein and certain B vitamins, it is often high in saturated fats and lacks fiber. Healthier options include choosing wurstel made with lean meats, reduced sodium levels, or plant-based alternatives. Pairing them with whole-grain buns and vegetables can balance their nutritional profile. Moderation is key when incorporating wurstel into a diet.