Wurstbrote

Wurstbrote

Homemade

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Wurstbrote

Wurstbrote is a traditional German open-faced sandwich featuring slices of sausage, typically served on rye or whole-grain bread. Commonly used sausages include salami, bratwurst, or bologna, offering hearty flavor and rich protein content. Often garnished with mustard, pickles, or onions, Wurstbrote blends savory and tangy elements, making it a favorite snack or quick meal in German cuisine. Whole-grain bread provides fiber and essential nutrients, while the sausage offers protein and iron. However, some sausages may be high in sodium and saturated fats, which should be considered for balanced eating. Incorporating low-sodium variations or leaner sausage options can enhance its nutritional profile, making Wurstbrote both a flavorful and more health-conscious choice.